• How Can Your Genotype Affect Your Weight? All You Need to Know About Genotype & Weight


    People following a particular diet program tend to have varying degrees of success. It is uncommon for one dietary approach to suit all types of people.

    A genotype is the genetic constitution of an individual, organism or cell. A person’s genotype is his or her genetic makeup. It may pertain to either a specific gene or to all of an individual’s genes.

    More and more studies are emerging showing links between genetics, nutrients and other foods. While some genotypes are achieving optimum results from a low fat diet, other genotypes are obtaining good results from a diet low in carbohydrates.

    The Relationship Between Genotype and Weight

    It may seem hard to believe, but your genotype can say quite a lot about your body and how you respond to certain factors. Knowing about your genetic makeup can give you a much better chance of success with your diet.

    By finding out more about your genotype, you can find out whether or not you process animal fats well or find out how your genotype responds to dietary fat. You might also be able to understand which eating behaviors match your genotype. Certain genotypes affect eating habits such as snacking or binge eating while other genotypes cause you to feel hungry more often than others.

    Your genotype can also be linked to reactions that you have to other foods. You can find out your caffeine metabolism or even find out if you have a sweet tooth because of genetics.

    Your genotype can also provide you with information regarding your nutritional needs. You might find out that because of a particular gene, you will need more vitamin B12 because you are predisposed to low levels of this particular nutrient. You may also have a genotype associated with low levels of vitamin B6. These types of information are valuable and are big factors in helping you with your diet.

    Genotypes do not just provide you with information on the foods that you should be eating, but can also valuable information on the exercises that you should be doing, as well. Certain genotypes can contribute to good endurance performance, while other genotypes are associated with better responses to aerobic exercise. You may be able to find out how your blood pressure responds to physical activities. You may also be able to find out that if you have a gene that makes you vulnerable to injuries.

    If you are still wondering whether your genotype can affect your weight, then the answer is yes. With a better understanding of your genetic makeup, you can become empowered in terms of decisions that suit you best. You no longer need to rely on a diet that can supposedly work for everyone. When it comes to making decisions for your own diet and lifestyle, you can proudly make an informed choice.


    Categories: DNA & Genetics

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